41 Tips on How to Live Life to the Fullest

It amazes me at the astounding number of children that come into my practice needing medication for depression.  I have children who have attempted suicide and many who indulge in self-harm.  Even after countless sessions of working with children and their families, I have realized that most people see the problem and only the problem […]

Never Have to Walk Back Your Comments

It amazes me how many times we have to retract our words because they hurt, displeased, or offended someone in the wrong way.  Understanding how people respond to your humor, banter, and general conversation can get overwhelming.  I mean I get it, but there are times I don’t.  It’s like you have to learn to […]

How to Effectively Deal with People

Do you ever feel like you’re compromising to meet the needs of others?  Are you having challenges dealing with difficult people that seem to make things hard?  Or, are you passive when conversing with others and need to learn how to be more aggressive in the right way?  Then you will want to stay tuned […]

Loving While You’re Hurting

Why do you stay when everything says you should leave? Hurt is a monster that everyone comes face to face with sometime during their life.  Hurt doesn’t care about your status, upbringing, lifestyle, performance, but it’s a steady condition that will impact each one of us.  Particularly, from those we love the most.  Whether you have dealt with cheating, lying, […]

How to Manage Fear

When Fear Grips you by the Throat  Anxiety:  Fear from anticipation of future threats with a behavioral disturbance.  Doesn’t happen now but could possible happen later.  Anticipating a scenario is a valuable skill.  It allows you to plan and prepare to devise strategies that will get you what you want.   However, when someone begins to […]