Have you faced the most devastating life situation and felt as if you were losing your mind? Life can hit so hard that you feel powerless, hopeless, and out of control over the pain that aches your soul. I want to remind you that you are not losing your mind, but you are experiencing a challenge that you may feel adequately prepared to conquer. You can conquer and come out winning even if means letting go. Today we talk about the basic skill of understanding. Learn to make meaning of the thoughts that are tripping you up and making you feel off center. Your words have power.
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