41 Tips on How to Live Life to the Fullest

It amazes me at the astounding number of children that come into my practice needing medication for depression.  I have children who have attempted suicide and many who indulge in self-harm.  Even after countless sessions of working with children and their families, I have realized that most people see the problem and only the problem […]

Never Have to Walk Back Your Comments

It amazes me how many times we have to retract our words because they hurt, displeased, or offended someone in the wrong way.  Understanding how people respond to your humor, banter, and general conversation can get overwhelming.  I mean I get it, but there are times I don’t.  It’s like you have to learn to […]

Shut Up Fear!

HI SMART MOMS! It’s hard doing what seems to be the impossible when you have faced numerous failures or you struggle with self-confidence.  It’s easy as a mom to hide behind our kids lives and stay consumed in their affairs to make an excuse not to execute our own dreams.  It is very fearful taking […]